1) Put some more protein into your diet
Protein is crucial for our body. We use it to grow, restore and maintain tissues, while protein is also vital for bones and muscles. So all in all, it’s pretty important stuff. A diet packed with enough protein should leave you punching the air like Rocky, but what’s a sensible way of incorporating it into your daily meals?
Well, using Birds Eye products, it’s easier than you may think. Regularly cooking up eggs, chicken, pulses
is a great platform to build off. How about a sizzling Madras Curry or a Salmon & Sweet Pea Risotto
to get you excited for dinner on the first day back at work after the festive period?