Peas Are a Source of Vitamin B1
Vitamin B1, also known as Thiamine, is one of the eight B-complex vitamins. Like some other B-complex vitamins, this essential vitamin contributes to the normal functioning of energy-yielding metabolism.
Our bodies need vitamins to stay healthy, and vitamin B1 helps support the maintenance of our nervous systems. It also plays a key role in the normal functioning of our heart, so it is important to eat foods containing vitamin B1.
Legumes are a great food source for vitamin B1. As peas are both a vegetable and a legume, they make a fantastic food source for getting your vitamin B1 intake.
Increase your vitamin B1 intake by adding peas to lunches and dinners, a few times a week. Or more - if you like peas as much as we do.