Simple tips to get your kids loving their veggies!
Making children eat their vegetables can be a real nightmare. It takes time, creativity and a lot of patience. We might not be sure how to do it, and feel guilty every night when we don’t succeed. But don’t worry; it’s not only your kids who struggle to eat their veggies! So, take a deep breath and keep reading, with these tips and recipes your kids will become veggie lovers!
Why your children should eat more vegetables
It’s nothing new that eating vegetables is healthy and should be an essential part of our diets, as they are full of a variety of nutrients. These nutrients are essential for the health and vitality of your family, so getting your children to enjoy eating their greens is very important.
Ideally, they should eat a wide range of veggies and fruits to get all the nutrients they need, but if you find it difficult to get them to try new vegetables, it’s better to eat the same veggies than have them eat no veggies at all. If you don’t know how to start, check our kitchen tips and leave the veggie wars behind.