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10 Omega 3 Fish Fingers

10 Omega3 Fish Fingers

Ahoy there! 

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Omega 3 Fish Fingers are made with 100% fish fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table.



Grill - From Frozen 

  • Pre-heat grill, Medium Grill, 12 - 15 mins
  • Turn over occasionally
  • Cook until crisp and golden

Alternatively, oven bake

  • Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 - 15 mins  
  • Top part of oven on a baking tray.
  • Turn over halfway through cooking
  • Cook until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Alaska Pollock (58%) (Fish)

Breadcrumbs (Wheat Flour, Water, Salt, Yeast, Paprika Powder, Turmeric)

Rapeseed Oil

Wheat Flour



Refined Fish Oil

Potato Starch

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in bold.


Prefried Alaska pollock fillet fish fingers.

Nuritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
 kJ 1024 kJ 916 kJ
 kcal 244 kcal 218 kcal
Fat  10 9.4
Fat of which Saturates 0.8 0.8
Carbohydrate  24 21
Carbohydrate of which Sugars 1.2 1.1
Fibre Dietary 1 0.9
Protein  14 12
Salt  0.99 0.88

Nuritional Information Child

Nutritional Information Per Serving Nutritional Information Per 100g
 kJ 775 kJ 916 kJ 10%
 kcal 185 kcal 218 kcal 10%
Fat  7.9 9.4 11%
Fat of which Saturates 0.6 0.8 3%
Carbohydrate  18 21
Carbohydrate of which Sugars 0.9 1.1 1%
Fibre Dietary 0.8 0.9
Protein  10 12
Salt  0.74 0.88 19%
Iodine  45 µg 53 µg

**Average value when cooked according to pack instructions. RI = Reference Intake