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12 Gluten Free Fish Fingers

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12 gluten free fish fingers

Ahoy there! 

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Gluten Free Fish Fingers are made with 100% fish fillet and our delicious light and crispy gluten free breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table.

Preparation

Tastiest when GRILLED STRAIGHT FROM THE FREEZER.

Grill - From Frozen 

  • Pre-heat grill, Medium Grill, 12 - 15 mins
  • Turn over occasionally
  • Cook until crisp and golden

Alternatively, oven bake

  • Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 - 15 mins  
  • Top part of oven on a baking tray.
  • Turn over halfway through cooking
  • Cook until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (FISH) (65%)

Breadcrumbs (Rice Flour, Gram Flour, Salt, Starch)

Rapeseed Oil

Flour (Rice, Maize)

Starch

Water

Salt

Raising Agents (E500, E450)

Stabiliser (Xanthan Gum)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS


Other

Alaska pollock fillet fish fingers, coated in gluten free breadcrumbs, prefried.

Although great care has been taken to remove all bones, some may remain.

Nuritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
 kJ 1042 kJ 869 kJ
 kcal 249 kcal 207 kcal
Fat  11 9.1
Fat of which Saturates 1 0.8
Carbohydrate  21 17
Carbohydrate of which Sugars 0.5 0.5
Fibre Dietary 0.8 0.7
Protein  16 14
Salt  1.1 0.94

Nuritional Information Child

Nutritional Information Per Serving Nutritional Information Per 100g
 kJ 767 kJ 869 kJ
 kcal 183 kcal 207 kcal
Fat  8.2 9.1
Fat of which Saturates 0.8 0.8
Carbohydrate  15 17
Carbohydrate of which Sugars 0.5 0.5
Fibre Dietary 0.6 0.7
Protein  12 14
Salt  0.84 0.94

Per 4 fish fingers (120g) grilled provides:

Reference intake of an average adult (8400kJ/ 2000kcal)*

Typical values per 100g: Energy 869kJ / 207kcal.

*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.