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2 Inspirations Cod fillets in a Tomato & Rosemary sauce


Birds Eye Inspirations brings you delicious, menu inspired dishes for quality meal times at home. Take our Cod fillets, in a tomato and rosemary sauce. Why not try them with a medley of beans, peas and crushed new potatoes. 



Oven cook - From Frozen

  • Pre-heat oven 190°C, Fan 170°C, Gas Mark 5, 30 mins.
  • Place the bag containing the fish on a baking tray. Middle of oven.
  • Do not pierce the bag.
  • Two or more portions may require longer time.

Alternatively, Microwave

  • Full Power 1 bag, 650W/B 5 mins, 750W/D 4 1/2 mins, 850W/E 4 1/2 mins.
  • Full Power 2 bags, 650W/B 9 mins, 750 W/D 8 mins, 850W/E 8 mins.

To Serve:

  • Remove the bag from the oven/microwave, shake gently.
  • Tear or cut the end of the bag with scissors. Be careful, bag and contents will be hot!
  • Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you’ll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Cod (Fish) (84%)


Palm Kernel Fat

Extra Virgin Olive Oil

Tomato Flakes



Rice Starch


Natural Emulsifier (Sunflower Lecithin)#


Onion Powder

Black Pepper

Fish Gelatine

#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in bold.


Cod fillets with a tomato and rosemary sauce.

Although great care has been taken to remove all bones, some may remain.


Nuritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
 kJ 810 kJ 548 kJ
 kcal 195 kcal 131 kcal
Fat  11 7.5
Fat of which Saturates 5.5 3.7
Carbohydrate  1.3 0.9
Carbohydrate of which Sugars 0.6 0.4
Fibre Dietary 0.3 0.2
Protein  22 14.9
Salt  0.75 0.5

Per portion (148g) oven baked provides: 

Reference intake of an average adult (8400kJ/2000kcal). 

Typical values per 100g: Energy 548kJ / 131kcal