Preparation
Oven cook - From Frozen
- Pre-heat oven 210°C, Fan 190°C, Gas Mark 7, 30 mins
- Place the fish in the foil tray onto a baking tray
- Middle of the oven
For best results when using a fan assisted oven, add 1-2 tablespoons of water to the tray before cooking.
Alternatively, Barbecue - From Frozen
- Wrap the fish portions in the foil tray with aluminium foil and place directly onto the grill rack
- Cook until no glossy fish is visible
- Turn the fish over regularly
Storage Instructions
Ingredient Declaration
Ingredients
Alaska Pollock (83%)(Fish)
Water
Tomato Flakes
Extra Virgin Olive Oil
Dried Red Pepper
Basil
Salt
Fish Gelatine
Dextrose
Vegetable Fat (Palm)
Vegetable Bouillon (Vegetable Extracts (Carrot, Leek, Onion, Garlic), White Wine Extract, Salt, Sunflower Oil, Spice Extracts)
Natural Flavouring (contains Fish)
Garlic Oil
Natural Onion Flavouring
Spices
Oregano
Fish Powder
Sunflower Oil
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
Other
Alaska pollock portions with a tomato, basil and oregano glaze.
Although great care has been taken to remove all bones, some may remain