Share on
Share this product

Chickpea and Spinach Mix

{5AEC8FEE-A011-46B6-B6F2-F512B508312E}

Our Birds Eye Chickpea and Spinach Mix is delicious and full of goodness! 
Perfect to cook with your choice of spice and flavors in soups, curries, vegetarian burgers, salads and casseroles.
It is rich in protein,  a source of Vitamin A and contains plenty of fibre.
What’s more, our Chickpea and Spinach Mix is ready to cook, so you can free yourself from soaking dry pulses overnight or draining  tins!

Are you looking for some inspiration?
Try one of our chef's simple and tasty recipes!

Preparation

To prepare...BOIL STRAIGHT FROM THE FREEZER.

Boil For 200g (approximately 2 servings)1. Place 200g in a pan and add sufficient boiling water to cover. 2. Cover and bring back to the boil. 3. Once boiling, simmer for 3 minutes. 4. Drain and serve.Season to taste.

Microwave For 200g (approximately 2 servings)1. Place 200g in a microwavable bowl, add 1 tbsp (15ml) water and cover. Place in the microwave. 2. Microwave on FULL POWER for:700W 800W 900W5 mins 4½ mins 4 mins3. Stand for 1 miunte. Drain and serve.Season to taste.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Our ingredients...Spinach (29%), Chickpeas (25%), Cauliflower, Lentils.


Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

None


Nuritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
 kJ 296 kJ 296 kJ
 kcal 71 kcal 71 kcal
Fat  1.0 1.0
Fat of which Saturates <0.1 <0.1
Carbohydrate  6.8 6.8
Carbohydrate of which Sugars 0.6 0.6
Fibre Dietary 6.2 6.2
Protein  5.5 5.5
Salt  0.14 0.14
Vitamin A  178 µg 178 µg

Per portion (100g) boiled provides: Reference intake of an average adult (8400kJ / 2000kcal). Average values per 100g: Energy 296kJ / 71kcal.FOP traffic light labelling: fat: green saturated fat: green total sugars: green salt: green