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Our Birds Eye Chickpea and Spinach Mix is delicious and full of goodness!
Perfect to cook with your choice of spice and flavors in soups, curries, vegetarian burgers, salads and casseroles.
It is rich in protein, a source of Vitamin A and contains plenty of fibre.
What’s more, our Chickpea and Spinach Mix is ready to cook, so you can free yourself from soaking dry pulses overnight or draining tins!
Are you looking for some inspiration?
Try one of our chef's simple and tasty recipes!
Preparation
To prepare...BOIL STRAIGHT FROM THE FREEZER.
Boil For 200g (approximately 2 servings)1. Place 200g in a pan and add sufficient boiling water to cover. 2. Cover and bring back to the boil. 3. Once boiling, simmer for 3 minutes. 4. Drain and serve.Season to taste.
Microwave For 200g (approximately 2 servings)1. Place 200g in a microwavable bowl, add 1 tbsp (15ml) water and cover. Place in the microwave. 2. Microwave on FULL POWER for:700W 800W 900W5 mins 4½ mins 4 mins3. Stand for 1 miunte. Drain and serve.Season to taste.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Our ingredients...Spinach (29%), Chickpeas (25%), Cauliflower, Lentils.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
None
Nuritional Information - Adult
|
Nutritional Information Per Serving |
Nutritional Information Per 100g |
kJ |
296
kJ |
296
kJ |
kcal |
71
kcal |
71
kcal |
Fat |
1.0 |
1.0 |
Fat of which Saturates |
<0.1 |
<0.1 |
Carbohydrate |
6.8 |
6.8 |
Carbohydrate of which Sugars |
0.6 |
0.6 |
Fibre Dietary |
6.2
|
6.2
|
Protein |
5.5 |
5.5 |
Salt |
0.14 |
0.14 |
Vitamin A |
178
µg |
178
µg |
Per portion (100g) boiled provides:
Reference intake of an average adult (8400kJ / 2000kcal).
Average values per 100g: Energy 296kJ / 71kcal.FOP traffic light labelling:
fat: green
saturated fat: green
total sugars: green
salt: green
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