Field Fresh Country Mix

Country Mix Vegetables

Our Country Mixed Vegetables are a source of Vitamin C and a rich source of Vitamin A so they are great for your immune system* and for your vision**. They are also high in fibre which is good for a healthy diet. What’s more, our Country Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients.

* Vitamin C contributes to the normal function of the immune system.** Vitamin A contributes to the maintenance of normal vision

Looking for inspiration?
Serve as an accompaniment to a traditional Sunday roast or mix into casseroles or pasta bakes to add some natural goodness*/** into your midweek meals. Simply stir in and continue to cook until tender and piping hot throughout.

Preparation

Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER

Microwave - From Frozen

For 160g (approximately 1 serving)

  • Place the Country mix in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • FULL POWER:
    650W/B, 5½ mins
    750W/D, 5 mins
    850W/E  4½ mins
  • Drain and serve. Season to taste

Alternatively, boil 

  • Place in pan
  • Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 2 1/2 mins.
  • Drain and serve.
  • Season to taste

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Broccoli (25%)
Cauliflower (25%)
Carrot (25%)
Peas (25%)

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

 

Other

Broccoli & cauliflower florets, sliced carrots and peas.

Nuritional Information - Adult

Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
 
(kcal)
40
 
kcal
65
 
kcal
Energy
 
(kJ)
166
 
kJ
260
 
kJ
Fat
 
0.7
 
g
1.1
 
g
Fat of which
 
saturates
0.2
 
g
0.3
 
g
Carbohydrate
 
3.9
 
g
6.2
 
g
of which
 
sugars
3.1
 
g
5
 
g
Fibre
 
Dietary
3.1
 
g
5
 
g
Protein
 
2.9
 
g
4.6
 
g
Salt
 
0.04
 
g
0.07
 
g
Vitamin A
 
591
 
µg
945
 
µg
Vitamin A
 
RDA Percentage
74
 
%
%
Vitamin C
 
22
 
mg
35
 
mg
Vitamin C
 
RDA Percentage
28
 
%
%
Folic Acid (B9)
 
48
 
µg
75
 
µg
Folic Acid (B9)
 
RDA Percentage
24
 
%
%

 

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