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Steamfresh Mediterranean Vegetable Pasta

Birds Eye Steamfresh Mediterranean Vegetable Penne Pasta Frozen

Our tasty Steamfresh Mediterranean Vegetable Penne Pasta recipe has been expertly prepared by our dedicated team of chefs to give you perfectly steamed, vegetable rich pasta every time.



Microwave - From frozen

  • Place the bag with the vent side up, onto the turntable
    650W/B, 5 mins
    750W/D, 3 mins
    850W/E  3 mins
  • Stand for 1 minute
  • Remove the bag from the microwave, shake gently, then cut the bag open to serve

BE CAREFUL!THE CONTENTS WILL BE VERY HOT.Stir well. During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler

Ingredient Declaration

Cooked Pasta (38%) (Durum Wheat Semolina, Water)

Vegetables (33%) (Courgette, Red Pepper, Onion, Aubergine)

Tomatoes (23%)

Sunflower Oil

Tomato Purée

Extra Virgin Olive Oil




Chopped Garlic


Vegetable Stock (Dextrose, Salt, Carrot, Onion, Leek, Shallots, Tomato, Paprika)

Onion Powder

White Pepper

Garlic Powder

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in bold


Cooked pasta with Mediterranean style vegetables in a tomato and basil sauce. Made in the United Kingdom.


Nuritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
 kJ 822 kJ 464 kJ
 kcal 196 kcal 111 kcal
Fat  6.4 3.7
Fat of which Saturates 0.9 0.5
Carbohydrate  27 15
Carbohydrate of which Sugars 5.4 3.1
Fibre Dietary 3.2 1.8
Protein  5.9 3.4
Salt  0.72 0.41

Per 1/2 bag (175g) microwaved provides:

Reference intake of an average adult (8400kJ / 2000kcal).

Typical values per 100g: Energy 464kJ / 111kcal.