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Inspirations Mini Chicken Fillets in Pumpkin Seed Breadcrumbs

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Mini Fillets Pumpkin Seed

You know that feeling - it's the middle of the week, you get home and you've got the same old meals in the kitchen. But we believe that your midweek meal deserves more!

That's why we created Birds Eye Inspirations; a collection of mouth-watering dishes made with only the freshest, finest ingredients.We've partnered a delicious and crunchy pumpkin seed breadcrumb with 100% chicken fillet, to make your week more enjoyable!

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER

Oven cook - From Frozen 

  • Pre-heat oven 200°C, Fan 180°C, Gas Mark 6, 15 mins
  • Place on a baking tray in the middle of the oven.
  • Turn over halfway through cooking. Cook until crisp and golden.

Your chicken mini fillets contain raw  meat, please ensure that they are COOKED THOROUGHLY until piping hot throughout.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Chicken Breast (54%)

Breadcrumbs (Wheat Flour, Water, Dextrose, Salt, Yeast)

Water

Sunflower Oil

Starch (contains Wheat)

Chopped Roasted Pumpkin Seeds (3%)

Cornflour

Whole Egg Powder

Maltodextrin

Salt

Iodised Salt (Salt, Potassium Iodide)

Rapeseed Oil

Onion

Parsnip



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in bold


Other

Marinated chicken breast mini fillets coated in a pumpkin seed breadcrumb, prefried.

Although great care has been taken to remove all bones, some may remain.

Nuritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
 kJ 1533 kJ 1026 kJ
 kcal 365 kcal 244 kcal
Fat  14 9.6
Fat of which Saturates 2.1 1.4
Carbohydrate  31 20
Carbohydrate of which Sugars 2 1.3
Fibre Dietary 1.5 1
Protein  28 19
Salt  1.3 0.85

Per 3 chicken strips (150g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal).

Average values per 100g: Energy 1026kJ / 244kcal.