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Veggie Bowl Super Green Italian Risotto with Lentils and Grilled Courgette


Looking for a quick and easy, but most importantly healthy yet tasty veggie meal? Gone are the days of settling for a bland ready meal, our Veggie Bowl range is here to brighten up the meat free way of life! Try our Super Green Italian Risotto, bursting with Broccoli, Grilled Courgette, Lentils and Edamame Beans, all delicately blended with Arborio Rice and a creamy cheese sauce. With two portions of your recommended five a day, low in saturated fat and absolutely nothing artificial, there’s no need to feel guilty when it comes to picking this European inspired dish!


Microwave - From Frozen

Tasty when Microwaved Straight from the Freezer.

  • Remove cardboard sleeve.
  • Pierce film lid several times.
  • Place in the microwave on full power for: 700W 4 mins, 800W 4 mins, 900W 4 mins
  • Peel back film lid, stir and recover.
  • Microwave on full power for a further: 700W 3 1/2 mins, 800W 3 mins, 900W 2 1/2 mins
  • Cook in 6 1/2 minutes and leave to stand for 1 minute.
  • Stir well before serving.

Storage Instructions

Store in a freezer at -18°C or cooler

Safety Instructions

Caution: contents will be hot.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.

Ingredient Declaration

Arborio Rice, Cheese Sauce (Water, Cheddar Cheese (MILK), Onion, Cornflour, Skimmed MILK Powder, Lemon Peel, Garlic, Sunflower Oil, Basil, Lemon Juice Concentrate, Salt, Butter (MILK), Vegetable Stock, Black Pepper), Grilled Courgette (13%), Broccoli, Edamame Beans (SOYA), Lentils (10%)

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.


Country of Origin - Spain

Allergen information

For allergens see ingredients in CAPITAL LETTERS


Rice and pulses with mixed vegetables in a cheese sauce.

No artificial colours, flavours or preservatives

Suitable for vegetarians

One Birds Eye Super Green Italian Risotto meal provides two of your recommended 5 daily portions of fruit and vegetables.

Nuritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy (kJ) kJ 1558 kJ 410 kJ
Energy (kcal) kcal 369 kcal 97 kcal
Fat  8.0 2.1
Fat of which Saturates 2.7 0.7
Carbohydrate  52.8 13.9
Carbohydrate of which Sugars 3.8 1.0
Fibre  6.1 1.6
Protein  6.1 5.0
Salt  1.5 0.40

Per meal (380g) microwaved provides:

Reference intake of an average adult (8400kJ / 2000kcal) 

Average values per 100g: Energy 410kJ / 97kcal