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Veggie Bowl Morrocan Tagine with Chickpeas and Grilled Aubergine

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Looking for a quick and easy, but most importantly healthy yet tasty veggie meal? Gone are the days of settling for a bland ready meal, our Veggie Bowl range is here to brighten up the meat free way of life! Try our fragrant Moroccan Tagine, bursting with fresh Red Peppers, Tomatoes, Aubergine and Chickpeas, all infused with Moroccan Spices, Quinoa and Couscous. With two portions of your recommended five a day, low in saturated fat and absolutely nothing artificial, there’s no need to feel guilty when it comes to picking this North African inspired dish!

Preparation

Microwave - From Frozen

Tasty when Microwaved Straight from the Freezer.

  • Remove cardboard sleeve.
  • Pierce film lid several times.
  • Place in the microwave on Full Power for:
  • 700W 4 mins, 800W 4 mins, 900W 4 mins
  • Peel back film lid, stir and recover.
  • Microwave on Full Power for a further: 700W 3 mins, 800W 3 mins, 900W 2 1/2 mins
  • Leave to stand for 1 minute. Stir well before serving.

 

 



Storage Instructions

Store in a freezer at -18°C or cooler


Safety Instructions

Caution: contents will be hot.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.


Ingredient Declaration

Moroccan Sauce (Water, Onion, Tomato Concentrate, Sunflower Oil, Garlic, Ginger, Vegetable Stock, Cornflour, Chilli Spice Mix, Mint, Onion Powder, Sugar, Salt, Coriander, Lemon Juice Concentrate, Cumin, Cinnamon, Nutmeg, Black Pepper Turmeric, Allspice), Chickpeas (15%), Couscous (Durum WHEAT Semolina), Parsnip, Grilled Aubergine (Aubergine, Sunflower Oil) (5%), Edamame Beans (SOYA), Kidney Beans, Lentils, Grilled Red Pepper (Red Pepper, Sunflower Oil), Tomato

 



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



[Products.OriginDetails]

Country of Origin - Spain


Allergen information

For allergens see ingredients in CAPITAL LETTERS



Other

Couscous with mixed vegetables, pulses and beans in a Moroccan style sauce.

Suitable forVegans

Free from artificial colours, flavours and preservatives

One Birds Eye Moroccan Tagine meal provides two of your recommended 5 daily portions of fruit and vegetables.

Nuritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
 kJ 1794 kJ 478 kJ
 kcal 433 kcal 114 kcal
Fat  11.4 3
Fat of which Saturates 1.2 0.3
Carbohydrate  57 15
Carbohydrate of which Sugars 11.4 3
Fibre  12.5 3.3
Protein  18.7 4.9
Salt  1.5 0.4

Per meal (380g) microwaved provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 478kJ / 114kcal