You know that feeling - it's the middle of the week, you get home and you've got the same old meals in the kitchen. But we believe that your midweek meal deserves more!
That's why we created Birds Eye Inspirations; a collection of mouth-watering dishes made with only the freshest, finest ingredients. We've partnered succulent Fish Chargrills with a zesty lemon and rustic herb seasoning - midweek dinners were never so exciting!
That's why we created Birds Eye Inspirations; a collection of mouth-watering dishes made with only the freshest, finest ingredients. We've partnered succulent Fish Chargrills with a zesty lemon and rustic herb seasoning - midweek dinners were never so exciting!
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
Oven cook - From Frozen
- Pre-heat oven 210°C, Fan 190°C, Gas Mark 7, 30 mins
- Place the fish in the foil tray onto a baking tray.
- Middle of oven
To barbecue:
- Wrap the fish portions in the foil tray with aluminium foil and place directly onto the grill rack.
- Cook until no glossy fish is visible.
- Turn the fish over regularly.
Storage Instructions
Store in a freezer at -18ºC or colder.
Ingredient Declaration
Alaska Pollock (FISH) (82%)
Water
Dried Onion
Extra Virgin Olive Oil
Salt
FISH Gelatine
Rosemary
Basil
Dextrose
Lemon Powder
LemonJuice Powder
Lemon Peel
Natural Flavouring
Thyme
Natural Onion Flavouring
Lemon Extract
Natural Emulsifier (Sunflower Lecithin)#
WhitePepper
Ground Bay Leaf
# Lecithin is used to bind our glazes together. It is a natural material found in many traditional food ingredients.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Other
Alaska pollock portions with a lemon & herb glaze.
Made in Germany.
Although great care has been taken to remove all bones, some may remain.
Nuritional Information - Adult
Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
kJ
509
kJ
308
kJ
Energy
kcal
121
kcal
73
kcal
Fat
2.1
Gram
1.3
Gram
Fat of which Saturates
Saturates
0.5
Gram
0.3
Gram
Carbohydrate
2.1
Gram
1.3
Gram
Carbohydrate of which Sugars
Sugars
0.9
Gram
0.5
Gram
Fibre
Dietary
0.6
Gram
0.1
Gram
Protein
23
Gram
14
Gram
Salt
1.5
Gram
0.9
Gram
Per portion (163g) oven baked provides:
Reference intake of an average adult (8400kJ/2000kcal)
Typical values per 100g: Energy 308kJ / 73kcal.
Reference intake of an average adult (8400kJ/2000kcal)
Typical values per 100g: Energy 308kJ / 73kcal.