Looking for a quick and easy, but most importantly healthy yet tasty veggie meal? Gone are the days of settling for a bland ready meal, our Veggie Bowl range is here to brighten up the meat free way of life! Try our flavoursome Thai Curry, bursting with fresh Chickpeas, Broccoli, Sweet Potato and Red Peppers, all delicately blended with Wild Rice and a creamy coconut sauce. With two portions of your recommended five a day, low in saturated fat and absolutely nothing artificial, there’s no need to feel guilty when it comes to picking this South-East Asian inspired dish!
Preparation
Tasty when Microwaved Straight from the Freezer.
- Remove cardboard sleeve.
- Pierce film lid several times.
- Place in the microwave on Full Powder for: 700W: 4 mins, 800W 4 mins, 900W: 4 mins
- Peel back film lid, stir and recover.
- Microwave on Full Power for a further: 700W: 4 mins, 800W: 4 mins, 900W: 3 mins
- Cook in 7 minutes and leave to stand for 1 minute.
- Stir well before serving.
Storage Instructions
Safety Instructions
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Ingredient Declaration
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in CAPITAL LETTERS
Other
Rice and pulses with mixed vegetables in a coconut curry sauce.
No artificial colours, flavours or preservatives
Suitable for vegetarians
Nuritional Information - Adult
Per meal (380g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 520kJ / 124kcal