There are evenings during the week when you just fancy something a bit more special. That's why we created Birds Eye Inspirations; a collection of mouth-watering dishes made with only the freshest, finest ingredients. We've partnered succulent chicken and basmati rice with flavoursome spices and a spark of chilli in a creamy yogurt and coconut sauce. After all, the weekend is in sight - you deserve a bit of a treat.
Preparation
Tastiest when PAN COOKED STRAIGHT FROM THE FREEZER.
Pan Cook - From Frozen
- Empty the contents of the bag into a wok or non-stick pan [approx. 24cm diameter].
- Add 2-3 tablespoons of water and heat on a high setting until the sauce starts to melt.
- Simmer gently on a low to medium heat, for 6 - 8 mins, stirring regularly until most of the sauce has been absorbed and the chicken is cooked through
- Serve and enjoy!
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in bold
Other
Cooked basmati & long grain rice with marinated cooked chicken and mild curry sauce. Made in Germany with imported chicken.
Although great care has been taken to remove all bones, some may remain.
Nuritional Information - Adult
Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
kJ
1920
kJ
549
kJ
Carbohydrate
45
Gram
13
Gram
Carbohydrate of which Sugars
Sugars
5.8
Gram
1.7
Gram
Fibre
Dietary
4.8
Gram
1.4
Gram
Protein
20
Gram
5.8
Gram
Salt
2.4
Gram
0.68
Gram
Energy
kcal
459
kcal
131
kcal
Fat
21
Gram
5.9
Gram
Fat of which Saturates
Saturates
11
Gram
3.1
Gram
Per meal (350g) pan cooked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 549kJ / 131kcal