Inspirations South Indian Chicken Curry

Inspirations South Indian Chicken Curry
Inspirations South Indian Chicken Curry with Basmati Rice
There are evenings during the week when you just fancy something a bit more special. That's why we created Birds Eye Inspirations; a collection of mouth-watering dishes made with only the freshest, finest ingredients. We've partnered succulent chicken and basmati rice with flavoursome spices and a spark of chilli in a creamy yogurt and coconut sauce. After all, the weekend is in sight - you deserve a bit of a treat.
Product detailsIngredient DeclarationNutritional InformationReviews

Preparation

Tastiest when PAN COOKED STRAIGHT FROM THE FREEZER.

Pan Cook - From Frozen

  • Empty the contents of the bag into a wok or non-stick pan [approx. 24cm diameter].
  • Add 2-3 tablespoons of water and heat on a high setting until the sauce starts to melt.
  • Simmer gently on a low to medium heat, for 6 - 8 mins, stirring regularly until most of the sauce has been absorbed and the chicken is cooked through 
  • Serve and enjoy!

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Cooked Basmati Rice (39%) (Water, Rice)

Marinated Cooked Chicken (17%) (Chicken Breast, Water, Spices, Cream Powder (Milk), Dextrose, Sunflower Oil, Rice Flour, Salt, Onion, Sugar, Garlic, Fennel, Natural Flavourings)

Yoghurt (Milk)

Water

Cream (Milk)

Peas

Spinach

Onion

Creamed Coconut (2%)

Sunflower Oil

Ginger Purée

Chopped Garlic

Diced Red Chillies

Coriander

Rice Starch

Salt

Turkey Broth (Turkey, Salt, Carrot Juice, Onion Juice)

Spices

Concentrated Lemon Juice



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in bold


Other

Cooked basmati & long grain rice with marinated cooked chicken and mild curry sauce. Made in Germany with imported chicken.

Although great care has been taken to remove all bones, some may remain.

Nuritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
1920
 kJ
549
 kJ
Carbohydrate
45
 Gram
13
 Gram
Carbohydrate of which Sugars
 Sugars
5.8
 Gram
1.7
 Gram
Fibre
 Dietary
4.8
 Gram
1.4
 Gram
Protein
20
 Gram
5.8
 Gram
Salt
2.4
 Gram
0.68
 Gram
Energy
 kcal
459
 kcal
131
 kcal
Fat
21
 Gram
5.9
 Gram
Fat of which Saturates
 Saturates
11
 Gram
3.1
 Gram

Per meal (350g) pan cooked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 549kJ / 131kcal

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