Veggie Bowl Morrocan Tagine with Chickpeas and Grilled Aubergine

Veggie Bowl Morrocan Tagine with Chickpeas and Grilled Aubergine

Looking for a quick and easy, but most importantly healthy yet tasty veggie meal? Gone are the days of settling for a bland ready meal, our Veggie Bowl range is here to brighten up the meat free way of life! Try our fragrant Moroccan Tagine, bursting with fresh Red Peppers, Tomatoes, Aubergine and Chickpeas, all infused with Moroccan Spices, Quinoa and Couscous. With two portions of your recommended five a day, low in saturated fat and absolutely nothing artificial, there’s no need to feel guilty when it comes to picking this North African inspired dish!

Preparation

Microwave - From Frozen

Tasty when Microwaved Straight from the Freezer.

  • Remove cardboard sleeve.
  • Pierce film lid several times.
  • Place in the microwave on Full Power for:
  • 700W 4 mins, 800W 4 mins, 900W 4 mins
  • Peel back film lid, stir and recover.
  • Microwave on Full Power for a further: 700W 3 mins, 800W 3 mins, 900W 2 1/2 mins
  • Leave to stand for 1 minute. Stir well before serving.

 

 



Storage Instructions

Store in a freezer at -18°C or cooler


Safety Instructions

Caution: contents will be hot.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.


Ingredient Declaration

Moroccan Sauce (Water, Onion, Tomato Concentrate, Sunflower Oil, Garlic, Ginger, Vegetable Stock, Cornflour, Chilli Spice Mix, Mint, Onion Powder, Sugar, Salt, Coriander, Lemon Juice Concentrate, Cumin, Cinnamon, Nutmeg, Black Pepper Turmeric, Allspice), Chickpeas (15%), Couscous (Durum WHEAT Semolina), Parsnip, Grilled Aubergine (Aubergine, Sunflower Oil) (5%), Edamame Beans (SOYA), Kidney Beans, Lentils, Grilled Red Pepper (Red Pepper, Sunflower Oil), Tomato

 



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Country of Origin - Spain


Allergen information

For allergens see ingredients in CAPITAL LETTERS



Other

Couscous with mixed vegetables, pulses and beans in a Moroccan style sauce.

Suitable forVegans

Free from artificial colours, flavours and preservatives

One Birds Eye Moroccan Tagine meal provides two of your recommended 5 daily portions of fruit and vegetables.

Nuritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
1794
 kJ
478
 kJ
Energy
 kcal
433
 kcal
114
 kcal
Fat
11.4
 Gram
3
 Gram
Fat of which
 Saturates
1.2
 Gram
0.3
 Gram
Carbohydrate
57
 Gram
15
 Gram
Carbohydrate of which
 Sugars
11.4
 Gram
3
 Gram
Fibre
12.5
 Gram
3.3
 Gram
Protein
18.7
 Gram
4.9
 Gram
Salt
1.5
 Gram
0.4
 Gram

Per meal (380g) microwaved provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 478kJ / 114kcal