Ingredients
2
tablespoons
rapeseed oil
1
tablespoon
fresh ginger (grated)
1
onion (peeled and finely chopped)
3
garlic cloves (peeled and crushed)
1
tsp ground cumin
200
g
frozen peas (defrosted)
500
g
beef mince
1
egg (beaten)
100
g
fine breadcrumbs
1/2
fresh red chilli (deseeded and finely chopped)
2
tsp ground coriander
2
tablespoons
fresh mint (chopped)
Sea salt and black pepper
Preparation
- Heat the oil in a large frying pan, fry the ginger, onions, garlic and ground cumin for approximately 3 minutes until the onion is soft but not brown, then tip into a large bowl to cool. Add the peas and mix together with the beef, egg, breadcrumbs, cooked onions and season with a little sea salt and black pepper. Mix well and add in the finely chopped red chilli, coriander and mint. Shape the mixture into small patties, heat the remaining oil in the frying pan and fry the patties until cooked through.
Serving tip
The less water you use when cooking peas, the less vitamin C is lost. Steaming helps to conserve this vitamin. When boiling frozen peas, add enough water to cover, bring to the boil and then cover and simmer for 3 minutes. To microwave 227 grams (8oz) of frozen peas add 15ml (1 tablespoon) of water, place in a non metallic container and cover. Cook on full power for 4 minutes (750W) or 4 1/2 minutes (650W)
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Info per serving
KCal
Fat
Sat.fat
Sugar
Salt
Nutritional Information
488 Kcal
28.6 g
10 g
4.2 g
0.9 g
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.