Chickpeas, Spinach and Sausage Stew

Preparation time
'
Cooking time
'
Nr of servings
4
Chickpeas, Spinach and Sausage Stew

Birds Eye Chickpea and Spinach Mix is perfect for making stews. This chickpeas, spinach and sausage stew is the perfect recipe for a hearty meal, pack full of vegetables and goodness. With Love from Birds Eye.
Preparation time
'
Cooking time
'
Nr of servings
4

Ingredients

1 pack 
4 
Reduced Fat Pork Sausages
1 
small onion
1 stick 
celery
1 
carrot
1 
teaspoon 
olive oil
1 
vegetable stock cube
250 
ml 
boiling water
4 
tablespoons 
low fat plain yoghurt

Preparation

  1. Fry off diced onion, celery and carrot in olive oil without browning
  2. Grill sausages
  3. Dissolve stock cube in boiling water and to pan
  4. Add chickpea & spinach mix into pan simmer for a further 5 minutes
  5. Stir through yogurt once off the heat
  6. Serve with grilled sausages
  7. Enjoy!

Info per serving

KCal
Fat
Sat.fat
Sugar
Salt
Nutritional Information
348.8 kcal
16.6 g
5.4 g
4.3 g
3.5 g
Percent of daily values
17
%
24
%
27
%
5
%
58
%
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.