Pan Fried Salmon With Peas And Lettuce

Cooking time
'
Nr of servings
4
Difficulty Level

Pan Fried Salmon With Peas And Lettuce

Logo Thanks to Yes Peas !
Cooking time
'
Nr of servings
4
Difficulty Level

Ingredients

1 
tablespoon 
olive oil and a knob of butter
10 
spring onions, finely chopped
200 
g 
/ 7oz frozen peas
Sea Salt and black pepper
1 
Cos lettuce, cut into rings
1 
tablespoon 
chopped parsley
1 
tablespoon 
chopped chives
4 
salmon steaks

Preparation

  1. Heat the oil and butter in a high-sided frying pan. Cook the spring onion until just soft. 
  2. Add the peas, season well and cook gently for a few minutes, adding a little water if it seems too dry.
  3. Add the shredded lettuce, the parsley and the chives and cook until the lettuce is just wilted.
  4. Pan fry the salmon until cooked through and put on top of the pea and lettuce mixture. (Top with your favourite white sauce or leave it as it is).

Info per serving

KCal
Fat
Sat.fat
Sugar
Salt
Nutritional Information
241
5
0.7
4
1.23
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.