Ingredients
25
g
green pepper (finely sliced)
25
g
yellow pepper (finely sliced)
130
g
tomatoes (chopped)
handful
fresh coriander (chopped)
340
g
of Rice (cooked)
270
g
tinned tuna in oil
1
tablespoon
red wine vinegar
Juice
of 1⁄2 a lime
3
tablespoons
olive oil (use the oil from the tinned tuna if possible)
salt
freshly ground black pepper
Preparation
- Mix the peppers, tomatoes, coriander, rice and peas together.
- Add the strained tuna
- Dress with the vinegar, lime juice and oil, and season
- Mix gently and serve
Serving tip
Plain rice and petits pois is delicious served hot or cold with barbecues
WHAT OUR CONSUMERS THINK
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Info per serving
KCal
Fat
Sat.fat
Sugar
Salt
Nutritional Information
418
18 g
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.