A healthy diet for the family is incredibly important for a number of reasons. Children’s attitude towards food is cultivated from an early age, so a healthy, varied and balanced diet is essential in helping your children to both enjoy food and eat the right foods.
When cooking for a family, food preparation is key. The first step to efficient food prep is making time – whether you set aside an hour or two on a Sunday afternoon before the week ahead or prefer to use it to unwind on a Friday night, the quicker it becomes a routine the more likely you are to make time for it. Another great tip is finding ingredient overlaps - choosing a versatile food that you can make several quick and convenient dishes from, for example, fish fingers, keeps the whole family satisfied, and as you can cook the amount you want, you can avoid and reduce food waste.
When looking for meal inspiration that is practical as well as versatile, healthy and tasty, Birds Eye are here to help. So, read on to discover ways to incorporate Birds Eye’s range of frozen fish into your dinner repertoire. You can also find a variety of delicious meal ideas within our recipe section.