Soya Stir Fry

Preparation time
'
Nr of servings
2
Difficulty Level

Soya Stir Fry

Preparation time
'
Nr of servings
2
Difficulty Level

Ingredients

½ 
a Yellow pepper (sliced)
½ 
a red pepper (sliced)
200g 
of Birds Eye Soya Beans
2 
sticks of celery (cut diagonally)
1 
small (200g) packet of bean sprouts
65g 
of spring onions (cut diagonally)
100g 
of chestnut mushrooms (sliced)
1 
garlic clove (finely chopped)
1tbsp 
of vegetable oil
Dash 
of soy sauce
Dash 
of chilli sauce
Peel 
from ½ an orange

Preparation

  1. Heat the oil in a wok, add the garlic, celery and spring onions and fry for about 1 min
  2. Add the peppers, mushrooms and Birds Eye Soya Beans, fry for a couple of minutes
  3. Add the bean sprouts and sauces and cook for two further minutes
  4. Finish off with the orange zest

Serving tip

If the Birds Eye Soya Beans have given you the taste for an authentic oriental stir-fry, try also adding ½ an inch of grated ginger to really bring up the flavour