German Fish Finger Sandwich

Preparation time
'
Cooking time
'
Nr of servings
1
Difficulty Level

Rye bread fish finger sandwich topped with a fried egg and spinach

 

 

Preparation time
'
Cooking time
'
Nr of servings
1
Difficulty Level

Ingredients

1 
Fried Egg
1 
tablespoon
 
Tartar Sauce
2 
slices
 
Rye Bread
3 
Birds Eye Fish Fingers
omega fishfingers
80 
g
 
Spinach

Preparation

  1. Cook Fish Fingers as per pack instructions
  2. Fry egg in one teaspoon of vegetable oil
  3. Wilt the spinach leaves in a pan
  4. Slice bread and assemble sandwich

Preparation Method

Grill
Grill
Oven
Oven
pan
Pan
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Info per serving

KCal
Fat
Sat.fat
Sugar
Salt
Nutritional Information
491.3
19.1
3.3
3.4
2.1
Percent of daily values
25
27
17
4
35
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.

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