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2 Inspirations Lemon & Cracked Black Pepper Lightly Dusted Cod Fillets

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Birds Eye Inspirations brings you delicious, menu inspired dishes for quality meal times at home. Take our Cod fillets, in a light dusting of lemon and cracked pepper. Enjoy them with sugar snap peas and buttered potatoes.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER

Oven cook - From Frozen 

  • Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins
  • Cook in the middle of the oven on a baking tray, until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Safety Instructions

Although great care has been taken to remove all bones, some may remain


Ingredient Declaration

Cod (FISH) (70%)

Breadcrumbs (Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin),Yeast, Dextrose, Salt)

Rapeseed

Oil

Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin)

Potato Starch

Salt

Black Pepper

Raising Agents (E450, E500)

Extra Virgin Olive Oil, Lemon Extract, MUSTARD Powder



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in bold


Other

Portions formed from pieces of cod fillet with a delicate lemon & black pepper crumb coating, prefried.

Although great care has been taken to remove all bones, some may remain.

Nuritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
 kJ 1366 kJ 869 kJ
 kcal 326 kcal 207 kcal
Fat  16 10
Fat of which Saturates 1.2 0.8
Carbohydrate  23 15
Carbohydrate of which Sugars 0.6 0.5
Fibre Dietary 1.1 0.7
Protein  22 14
Salt  1.4 0.9