Healthy eating is about balance and our approach to crafting healthy meal choices uses this principle. We should all be trying to limit our saturated fat, sugar and salt intake, and need to make sure we eat the right number of calories for our own energy needs. We also need a good amount of protein in our diets to keep our muscles and bones healthy, should eat good quality fats such as those found in nuts and seed oils, and need enough fibre. And, of course, our diets should be filled with a variety of different fruits and vegetables for their numerous nutritional benefits.
Therefore, when determining the healthiness of our foods, we look at the balance of those nutrients we need to limit, and those nutritional goodies a healthy balanced diet requires. If the balance isn’t as good as we think it can be, for the type of food and eating experience you all expect, we challenge our talented chefs and food developers to make it better.
Food should be enjoyed, and we hope that we manage to create for you all great tasting food, that meets your mealtime needs, and which is also as nutritious as we can make it.
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