2 Extra Large Fish Fillets in Breadcrumbs

fillets in breadcrumbs
Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious extra large Fish fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with roasted new potatoes and a selection of veg.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven cook - From Frozen 

  • 220°C, Fan 200°C, Gas Mark 7, 25-30 mins.
  • Pre-heat oven.
  • Cook in the middle of the oven on a baking tray, until crisp and golden.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Alaska Pollock (Fish) (54%)

Flour (Wheat, Maize)

Rapeseed Oil

Water

Starch (Wheat, Potato)

Breadcrumb (Wheat Flour, Dextrose, Salt)

Salt

Raising Agents (E450, E500)#

Palm Oil

Dextrose

Skimmed Milk Powder

 # E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in bold. May also contain Mustard.

Other

Although great care has been taken to remove all bones, some may remain.

Nuritional Information - Adult

Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
 
(kJ)
897
 
kJ
1501
 
kJ
Energy
 
(kcal)
214
 
kcal
358
 
kcal
Fat
 
8.9
 
g
15
 
g
Fat of which
 
saturates
0.7
 
g
1.1
 
g
Carbohydrate
 
21
 
g
35
 
g
of which
 
sugars
0.6
 
g
1
 
g
Fibre
 
Dietary
0.8
 
g
1.4
 
g
Protein
 
12
 
g
20
 
g
Salt
 
0.92
 
g
1.5
 
g

Per portion (165g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 981kJ / 235kcal

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