Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious extra large Fish fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with roasted new potatoes and a selection of veg.
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
Oven cook - From Frozen
- 220°C, Fan 200°C, Gas Mark 7, 25-30 mins.
- Pre-heat oven.
- Cook in the middle of the oven on a baking tray, until crisp and golden.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Alaska Pollock (Fish) (54%)
Flour (Wheat, Maize)
Rapeseed Oil
Water
Starch (Wheat, Potato)
Breadcrumb (Wheat Flour, Dextrose, Salt)
Salt
Raising Agents (E450, E500)#
Palm Oil
Dextrose
Skimmed Milk Powder
# E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in bold.
May also contain Mustard.
Other
Fish portions formed from pieces of Alaska pollock fillet, coated in crunchy breadcrumbs, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
(kJ)
897
kJ
1501
kJ
Energy
(kcal)
214
kcal
358
kcal
Fat
8.9
g
15
g
Fat of which
saturates
0.7
g
1.1
g
Carbohydrate
21
g
35
g
of which
sugars
0.6
g
1
g
Fibre
Dietary
0.8
g
1.4
g
Protein
12
g
20
g
Salt
0.92
g
1.5
g
Nutrition & Reference Intakes Information
Per portion (165g) oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 981kJ / 235kcal