Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious extra large Fish fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with roasted new potatoes and a selection of veg.
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
Oven cook - From Frozen
- 220°C, Fan 200°C, Gas Mark 7, 25-30 mins.
- Pre-heat oven.
- Cook in the middle of the oven on a baking tray, until crisp and golden.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Alaska Pollock (Fish) (54%)
Flour (Wheat, Maize)
Rapeseed Oil
Water
Starch (Wheat, Potato)
Breadcrumb (Wheat Flour, Dextrose, Salt)
Salt
Raising Agents (E450, E500)#
Palm Oil
Dextrose
Skimmed Milk Powder
# E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in bold.
May also contain Mustard.
Other
Fish portions formed from pieces of Alaska pollock fillet, coated in crunchy breadcrumbs, prefried.
Although great care has been taken to remove all bones, some may remain.
Nuritional Information - Adult
Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
kJ
1501
kJ
897
kJ
Energy
kcal
358
kcal
214
kcal
Fat
15
Gram
8.9
Gram
Fat of which
Saturates
1.1
Gram
0.7
Gram
Carbohydrate
35
Gram
21
Gram
Carbohydrate of which
Sugars
1
Gram
0.6
Gram
Fibre
Dietary
1.4
Gram
0.8
Gram
Protein
20
Gram
12
Gram
Salt
1.5
Gram
0.92
Gram
Per portion (165g) oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 981kJ / 235kcal