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Edamame Beans

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Our Edamame Beans are a rich source of protein and a source of Vitamin C which makes them great for your muscles* and your immune system**. What’s more, our Edamame Beans are picked and frozen within hours to create the perfect taste and to retain nutrients.
* Protein contributes to the maintenance of muscle mass
** Vitamin C contributes to the normal function of the immune system

Preparation

Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER

Microwave - From Frozen

For 160g (2 servings)

  • Place the Garden Peas in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • Microwave on Full Power for:
    650W/B 4mins, 750W/D 3 1/2 mins, 850W/E 3 mins
  • Drain and serve. Season to taste

Alternatively, Hob - From Frozen

  • Place in pan
  •  Add sufficient boiling water to cover
  •  Bring back to the boil
  •  Cover and simmer for 3 mins
  •  Season to taste

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

Soya is an allergen


Other

 Edamame Beans

 

Nuritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
 kJ 440 kJ 549 kJ
 kcal 105 kcal 132 kcal
Fat  5.1 6.4
Fat of which Saturates 0.6 0.7
Carbohydrate  3.2 4
Carbohydrate of which Sugars 0.7 0.9
Fibre Dietary 3.4 4.2
Folic Acid  50 µg 62 µg
Folic Acid  % 20 %
Protein  9.9 12.4
Salt  0.03 0.03
Vitamin C  1418 mg 1721 mg
Vitamin B1 (Thiamin)  0.2119 mg 0.2624 mg