Edamame Beans

Edamame Beans
Edamame Beans 480g

Our Edamame Beans are a rich source of protein and a source of Vitamin C which makes them great for your muscles* and your immune system**. What’s more, our Edamame Beans are picked and frozen within hours to create the perfect taste and to retain nutrients.
* Protein contributes to the maintenance of muscle mass
** Vitamin C contributes to the normal function of the immune system

Preparation

Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER

Microwave - From Frozen

For 160g (2 servings)

  • Place the Garden Peas in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • Microwave on Full Power for:
    650W/B 4mins, 750W/D 3 1/2 mins, 850W/E 3 mins
  • Drain and serve. Season to taste

Alternatively, Hob - From Frozen

  • Place in pan
  •  Add sufficient boiling water to cover
  •  Bring back to the boil
  •  Cover and simmer for 3 mins
  •  Season to taste

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

Soya is an allergen


Other

 Edamame Beans

 

Nuritional Information - Adult

Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
 (kJ)
549
 kJ
440
 kJ
Energy
 (kcal)
132
 kcal
105
 kcal
Fat
6.4
 g
5.1
 g
Fat of which
 saturates
0.7
 g
0.6
 g
Carbohydrate
4
 g
3.2
 g
of which
 sugars
0.9
 g
0.7
 g
Fibre
 Dietary
4.2
 g
3.4
 g
Folic Acid (B9)
62
 μg
50
 μg
Folic Acid (B9)
 RDA Percentage
20
 %
 %
Protein
12.4
 g
9.9
 g
Salt
0.03
 g
0.03
 g
Vitamin C
1721
 mg
1418
 mg
Thiamin (B1)
0.2624
 mg
0.2119
 mg
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