Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Gluten Free Fish Fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with roasted new potatoes and a selection of veg.
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
220°C 20 Pre-heat oven
Fan 200°C mins Cook in the middle part of the oven,
Gas Mark 7 until crisp and golden.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Alaska Pollock (FISH) (64%)
Breadcrumb (Rice Flour, Gram Flour, Starch, Salt, Dextrose, Black Pepper Extract)
Rapeseed Oil
Rice Flour
Starch
Water
Salt
Raising Agents (E500, E450)
Spices
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in CAPITAL LETTERS
Other
Portions formed from pieces of Alaska pollock fillet, coated in gluten free breadcrumbs, prefried.
Although great care has been taken to remove all bones, some may remain.
Nuritional Information - Adult
Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
(kJ)
982
kJ
1231
kJ
Energy
(kcal)
235
kcal
295
kcal
Fat
13.0
g
16.0
g
Fat of which
saturates
1.0
g
1.3
g
Carbohydrate
16.0
g
21.0
g
of which
sugars
0.6
g
0.8
g
Fibre
Dietary
1.0
g
1.3
g
Protein
13.0
g
16.0
g
Salt
0.83
g
1.0
g
Per portion (125g) oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 1000kJ / 239kcal.
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