Birds Eye Inspirations brings you delicious, menu inspired dishes for quality meal times at home. Take our Cod fillets, in a light dusting of rosemary and sea salt. Enjoy them with lightly roasted chantenay carrots and a herbed green salad.
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER
Oven cook - From Frozen
- Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins
- Cook in the middle of the oven on a baking tray, until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Cod (FISH) (70%)
Breadcrumbs (Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Dextrose, Salt)
Rapeseed Oil
Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin)
Potato Starch
Sea Salt
Raising Agents (E450, E500)
Rosemary
Parsley
Salt
Black Pepper
Water
MUSTARD
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in bold
Other
Portions formed from pieces of cod fillet with a delicate rosemary and sea salt crumb coating, prefried.
Although great care has been taken to remove all bones, some may remain.
Nuritional Information - Adult
Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
kJ
1350
kJ
852
kJ
Carbohydrate
22
Gram
14
Gram
Fibre
Dietary
1.3
Gram
0.9
Gram
Carbohydrate of which Sugars
Sugars
0.5
Gram
0.5
Gram
Protein
22
Gram
14
Gram
Salt
1.4
Gram
0.89
Gram
Energy
kcal
323
kcal
204
kcal
Fat
16
Gram
10
Gram
Fat of which Saturates
Saturates
1.2
Gram
0.8
Gram