4 Cod Fish Cakes

4 Cod Fish Cakes
Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Cod fish cakes covered in golden breadcrumbs. Tasty any day of the week, try them with a light green salad.

Preparation

To prepare... Tastiest when GRILLED STRAIGHT FROM THE FREEZER

Grill - From Frozen 

  • Pre-heat grill.
  • Medium Grill 15-20 mins.
  • Turn over occasionally.
  • Cook until crisp and golden.

Alternatively, oven bake 230°C 20 mins

  • Pre-heat oven Fan 210°C, Gass Mark 8
  • Cook in middle of oven until crisp and golden turn over halfway through

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Minced Cod (FISH) (45%)

Water

Potato

Breadcrumbs (WHEAT Flour, Yeast, Dextrose, Salt)

Rapeseed Oil

Potato Flakes

WHEAT Flour

Salt

Parsley

White Pepper.



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.


Other

Although great care has been taken to remove all bones, some may remain.

Nuritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
775
 kJ
780
 kJ
Energy
 kcal
185
 kcal
186
 kcal
Fat
8.5
 Gram
8.6
 Gram
Fat of which
 Saturates
0.6
 Gram
0.6
 Gram
Carbohydrate
17
 Gram
17
 Gram
Carbohydrate of which
 Sugars
0.5
 Gram
0.5
 Gram
Fibre
 Dietary
0.8
 Gram
0.8
 Gram
Protein
9.7
 Gram
9.8
 Gram
Salt
0.85
 Gram
0.86
 Gram

Per 2 cod cakes (99g) grilled provides:

Reference intake of an average adult (8400kJ / 2000kcal).

Typical values per 100g: Energy 780kJ / 186kcal.