Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Cod fish cakes covered in golden breadcrumbs. Tasty any day of the week, try them with a light green salad.
Preparation
To prepare...
Tastiest when GRILLED STRAIGHT FROM THE FREEZER
Grill - From Frozen
- Pre-heat grill.
- Medium Grill 15-20 mins.
- Turn over occasionally.
- Cook until crisp and golden.
Alternatively, oven bake 230°C 20 mins
- Pre-heat oven Fan 210°C, Gass Mark 8
- Cook in middle of oven until crisp and golden turn over halfway through
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Minced Cod (FISH) (45%)
Water
Potato
Breadcrumbs (WHEAT Flour, Yeast, Dextrose, Salt)
Rapeseed Oil
Potato Flakes
WHEAT Flour
Salt
Parsley
White Pepper.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Other
Cod fish cakes coated in crunchy breadcrumbs, prefried.
Although great care has been taken to remove all bones, some may remain.
Nuritional Information - Adult
Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
(kJ)
780
kJ
775
kJ
Energy
(kcal)
186
kcal
185
kcal
Fat
8.6
g
8.5
g
Fat of which
saturates
0.6
g
0.6
g
Carbohydrate
17
g
17
g
of which
sugars
0.5
g
0.5
g
Fibre
Dietary
0.8
g
0.8
g
Protein
9.8
g
9.7
g
Salt
0.86
g
0.85
g
Per 2 cod cakes (99g) grilled provides:
Reference intake of an average adult (8400kJ / 2000kcal).
Typical values per 100g: Energy 780kJ / 186kcal.
WHAT OUR CONSUMERS THINK
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