Grill - From Frozen
- Pre-heat grill.
- Medium Grill 15-20 mins.
- Turn over occasionally.
- Cook until crisp and golden.
Alternatively, oven bake 230°C 20 mins
- Pre-heat oven Fan 210°C, Gass Mark 8
- Cook in middle of oven until crisp and golden turn over halfway through
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Minced Cod (FISH) (45%)
Breadcrumbs (WHEAT Flour, Yeast, Dextrose, Salt)
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Cod fish cakes coated in crunchy breadcrumbs, prefried.
Nuritional Information - Adult
Per 2 cod cakes (99g) grilled provides:
Reference intake of an average adult (8400kJ / 2000kcal).
Typical values per 100g: Energy 780kJ / 186kcal.