18 Omega 3 Fish Fingers

18 Omega 3 Fish Fingers
Ahoy there! 

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Omega 3 Fish Fingers are made with 100% fish fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table.

Preparation

Tastiest when GRILLED STRAIGHT FROM THE FREEZER.

Grill - From Frozen 

  • Medium Grill,   12 - 15 mins
  • Pre-heat grill
  • Turn over occasionally
  • Cook until crisp and golden

Alternatively, oven bake

  • Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 - 15 mins 
  • Top part of oven on a baking tray
  • Turn over halfway through cooking
  • Cook until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (FISH) (58%), Breadcrumb (WHEAT Flour, Water, Salt, Yeast, Paprika, Turmeric), Rapeseed Oil, Water, WHEAT Flour, PotatoStarch, Salt, Refined FISH Oil.


Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.



Other

Alaska pollock fillet fish fingers, prefried.

Although great care has been taken to remove all bones, some may remain.

Nuritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
1024
 kJ
916
 kJ
12
%
Energy
 kcal
244
 kcal
218
 kcal
12
%
Fat
10
 Gram
9.4
 Gram
14
%
Fat of which
 Saturates
0.8
 Gram
0.8
 Gram
4
%
Carbohydrate
24
 Gram
21
 Gram
Carbohydrate of which
 Sugars
1.2
 Gram
1.1
 Gram
1
%
Fibre
 Dietary
1
 Gram
0.9
 Gram
Protein
14
 Gram
12
 Gram
Salt
0.99
 Gram
0.88
 Gram
17
%

Nuritional Information Child

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
775
 kJ
916
 kJ
10
%
Energy
 kcal
185
 kcal
218
 kcal
10
%
Fat
7.9
 Gram
9.4
 Gram
11
%
Fat of which
 Saturates
0.6
 Gram
0.8
 Gram
3
%
Carbohydrate
18
 Gram
21
 Gram
Carbohydrate of which
 Sugars
0.9
 Gram
1.1
 Gram
1
%
Fibre
 Dietary
0.8
 Gram
0.9
 Gram
Protein
10
 Gram
12
 Gram
Salt
0.74
 Gram
0.88
 Gram
19
%
Iodine
45
 µg
53
 µg

Per 4 fish fingers (112g) grilled provides: 

Reference intake of an average adult (8400kJ / 2000kcal)*
Typical values per 100g: Energy 916kJ / 218kcal.
*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.