Field Fresh Country Mix

Field Fresh Country Mix
Country Mix Vegetables

Our Country Mixed Vegetables are a source of Vitamin C and a rich source of Vitamin A so they are great for your immune system* and for your vision**. They are also high in fibre which is good for a healthy diet. What’s more, our Country Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients.

* Vitamin C contributes to the normal function of the immune system.** Vitamin A contributes to the maintenance of normal vision

Looking for inspiration?
Serve as an accompaniment to a traditional Sunday roast or mix into casseroles or pasta bakes to add some natural goodness*/** into your midweek meals. Simply stir in and continue to cook until tender and piping hot throughout.

Preparation

Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER

Microwave - From Frozen

For 160g (approximately 1 serving)

  • Place the Country mix in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • FULL POWER:
    650W/B, 5½ mins
    750W/D, 5 mins
    850W/E  4½ mins
  • Drain and serve. Season to taste

Alternatively, boil 

  • Place in pan
  • Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 2 1/2 mins.
  • Drain and serve.
  • Season to taste

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Broccoli (25%)
Cauliflower (25%)
Carrot (25%)
Peas (25%)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

 


Other

Broccoli & cauliflower florets, sliced carrots and peas.

Nuritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Carbohydrate
6.2
 Gram
3.9
 Gram
Carbohydrate of which Sugars
 Sugars
5
 Gram
3.1
 Gram
Energy
 kcal
65
 kcal
40
 kcal
Energy
 kJ
260
 kJ
166
 kJ
Fat
1.1
 Gram
0.7
 Gram
Fat of which Saturates
 Saturates
0.3
 Gram
0.2
 Gram
Fibre
 Dietary
5
 Gram
3.1
 Gram
Folic Acid
75
 µg
48
 µg
Folic Acid
 RDA Percentage
 %
24
 %
Protein
4.6
 Gram
2.9
 Gram
Salt
0.07
 Gram
0.04
 Gram
Vitamin A
945
 µg
591
 µg
Vitamin A
 RDA Percentage
 %
74
 %
Vitamin C
35
 mg
22
 mg
Vitamin C
 RDA Percentage
 %
28
 %

 

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