Field Fresh Select Mixed Vegetables

Field Fresh Select Mixed Vegetables

Our Select Mixed Vegetables are a rich source of Vitamin A which is great for your vision* and high in fibre which is good for a healthy diet. What’s more, our Select Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients.
* Vitamin A contributes to the maintenance of normal vision

Looking for inspiration?
Serve alongside your favourite Birds Eye fish or with bangers and mash for a tasty midweek meal. Our Select Mixed Vegetables also make a great addition to pasta bakes, providing a splash of colour and a burst of natural goodness*. Simply stir in and continue to cook until tender and piping hot throughout

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.

Microwave - From Frozen

For 160g (approximately 1 serving)

  • Place the Mixed Vegetables in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • FULL POWER:
    650W/B, 4½ mins
    750W/D, 4 mins
    850W/E  3½ mins
  • Drain and serve. Season to taste

Alternatively, boil 

  • Place in pan
  • Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 3 mins.
  • Drain and serve.
  • Season to taste

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Carrot (25%)

Green Beans (25%)

Peas (25%)

Sweetcorn (25%)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

 


Nuritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
 kJ
370
 kJ
229
 kJ
 kcal
90
 kcal
54
 kcal
Fat
1
0.6
Fat of which
 Saturates
0.2
0.1
Carbohydrate
13
8.1
Carbohydrate of which
 Sugars
5.9
3.7
Fibre
 Dietary
5.3
3.3
Folic Acid
70
 µg
43
 µg
Folic Acid
 %
22
 %
Protein
4
2.5
Salt
0.05
0.03
Vitamin A
935
 µg
585
 µg
Vitamin A
 %
73
 %

Per serving (160g) microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal) 

Typical values per 100g: Energy 229kJ / 54kcal