Field Fresh Select Mixed Vegetables

Select Mix Vegetables

Our Select Mixed Vegetables are a rich source of Vitamin A which is great for your vision* and high in fibre which is good for a healthy diet. What’s more, our Select Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients.
* Vitamin A contributes to the maintenance of normal vision

Looking for inspiration?
Serve alongside your favourite Birds Eye fish or with bangers and mash for a tasty midweek meal. Our Select Mixed Vegetables also make a great addition to pasta bakes, providing a splash of colour and a burst of natural goodness*. Simply stir in and continue to cook until tender and piping hot throughout

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.

Microwave - From Frozen

For 160g (approximately 1 serving)

  • Place the Mixed Vegetables in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • FULL POWER:
    650W/B, 4½ mins
    750W/D, 4 mins
    850W/E  3½ mins
  • Drain and serve. Season to taste

Alternatively, boil 

  • Place in pan
  • Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 3 mins.
  • Drain and serve.
  • Season to taste

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Carrot (25%)

Green Beans (25%)

Peas (25%)

Sweetcorn (25%)

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

 

Other

Nuritional Information - Adult

Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
 
(kJ)
229
 
kJ
370
 
kJ
Energy
 
(kcal)
54
 
kcal
90
 
kcal
Fat
 
0.6
 
g
1
 
g
Fat of which
 
saturates
0.1
 
g
0.2
 
g
Carbohydrate
 
8.1
 
g
13
 
g
of which
 
sugars
3.7
 
g
5.9
 
g
Fibre
 
Dietary
3.3
 
g
5.3
 
g
Protein
 
2.5
 
g
4
 
g
Salt
 
0.03
 
g
0.05
 
g
Vitamin A
 
585
 
µg
935
 
µg
Vitamin A
 
RDA Percentage
73
 
%
%
Folic Acid (B9)
 
43
 
µg
70
 
µg
Folic Acid (B9)
 
RDA Percentage
22
 
%
%

Per serving (160g) microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal) 

Typical values per 100g: Energy 229kJ / 54kcal
WHAT OUR CONSUMERS THINK
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