Field Fresh Select Mixed Vegetables

Field Fresh Select Mixed Vegetables

Our Select Mixed Vegetables are a rich source of Vitamin A which is great for your vision* and high in fibre which is good for a healthy diet. What’s more, our Select Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients.
* Vitamin A contributes to the maintenance of normal vision

Looking for inspiration?
Serve alongside your favourite Birds Eye fish or with bangers and mash for a tasty midweek meal. Our Select Mixed Vegetables also make a great addition to pasta bakes, providing a splash of colour and a burst of natural goodness*. Simply stir in and continue to cook until tender and piping hot throughout

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.

Microwave - From Frozen

For 160g (approximately 1 serving)

  • Place the Mixed Vegetables in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • FULL POWER:
    650W/B, 4½ mins
    750W/D, 4 mins
    850W/E  3½ mins
  • Drain and serve. Season to taste

Alternatively, boil 

  • Place in pan
  • Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 3 mins.
  • Drain and serve.
  • Season to taste

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Carrot (25%)

Green Beans (25%)

Peas (25%)

Sweetcorn (25%)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

 


Nuritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
370
 kJ
229
 kJ
Energy
 kcal
90
 kcal
54
 kcal
Fat
1
 Gram
0.6
 Gram
Fat of which
 Saturates
0.2
 Gram
0.1
 Gram
Carbohydrate
13
 Gram
8.1
 Gram
Carbohydrate of which
 Sugars
5.9
 Gram
3.7
 Gram
Fibre
 Dietary
5.3
 Gram
3.3
 Gram
Folic Acid
70
 µg
43
 µg
Folic Acid
 RDA Percentage
 %
22
 %
Protein
4
 Gram
2.5
 Gram
Salt
0.05
 Gram
0.03
 Gram
Vitamin A
935
 µg
585
 µg
Vitamin A
 RDA Percentage
 %
73
 %

Per serving (160g) microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal) 

Typical values per 100g: Energy 229kJ / 54kcal