Field Fresh Peas & Supersweet Sweetcorn

Field Fresh Peas & Supersweet Sweetcorn
Garden Peas Sweetcorn

Our Garden Peas and Supersweet Sweetcorn are picked and frozen within hours to create the perfect taste. Try serving alongside fish fingers and mashed potato for a weekday tea or adding our Peas and Supersweet Sweetcorn to your favourite pasta dish for a splash of colour.

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.

Hob - From Frozen

  • Place in pan
  • Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 3 mins.
  • Drain and serve.
  • Season to taste.

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18ºC or cooler


Ingredient Declaration

Peas (70%)
Sweetcorn (30%)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

None.



Other

Nuritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
490
 kJ
312
 kJ
Carbohydrate
16
 Gram
10.3
 Gram
Carbohydrate of which Sugars
 Sugars
7
 Gram
4.4
 Gram
Fibre
 Dietary
7.8
 Gram
4.9
 Gram
Folic Acid
85
 µg
54
 µg
Folic Acid
 RDA Percentage
 %
27
 %
Protein
6.7
 Gram
4.2
 Gram
Vitamin C
19
 mg
12
 mg
Energy
 kcal
115
 kcal
74
 kcal
Fat
1.1
 Gram
0.7
 Gram
Fat of which Saturates
 Saturates
0.2
 Gram
0.1
 Gram

Per serving (160g) microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal) 

Typical values per 100g: Energy 312kJ / 74kcal

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