Sugar Snap Peas

Sugar Snap Peas

Our Sugar Snap Peas are a source of Vitamin C and a rich source of protein which makes them great for your immune system* and for your muscles**. What’s more, our Sugar Snap Peas are picked and frozen within hours to create the perfect taste and to retain nutrients.
* Vitamin C contributes to the normal function of the immune system
**Protein contributes to the maintenance of muscle mass

Looking for inspiration?
Our Sugar Snap Peas are the perfect addition to your favourite stir fry or a fragrant Thai green curry. Simply add in straight from the freezer for a burst of goodness*/** and continue to cook until tender and piping hot throughout.

Preparation

Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER

Microwave - From Frozen

For 160g (2 servings)

  • Place the Garden Peas in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • Microwave on Full Power for:
    650W/B 4mins, 750W/D 3 1/2 mins, 850W/E 3 mins
  • Drain and serve. Season to taste

Alternatively, Hob - From Frozen

  • Place in pan
  •  Add sufficient boiling water to cover
  •  Bring back to the boil
  •  Cover and simmer for 3 mins
  •  Season to taste

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

 


Other

Sugar Snap Peas

 

Nuritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
440
 kJ
549
 kJ
Energy
 kcal
105
 kcal
132
 kcal
Fat
5.1
 Gram
6.4
 Gram
Fat of which
 Saturates
0.6
 Gram
0.7
 Gram
Carbohydrate
3.2
 Gram
4
 Gram
Carbohydrate of which
 Sugars
0.7
 Gram
0.9
 Gram
Fibre
 Dietary
3.4
 Gram
4.2
 Gram
Folic Acid
50
 µg
62
 µg
Folic Acid
 RDA Percentage
 %
20
 %
Protein
9.9
 Gram
12.4
 Gram
Salt
0.03
 Gram
0.03
 Gram
Vitamin C
1418
 mg
1721
 mg
Vitamin B1 (Thiamin)
0.2119
 mg
0.2624
 mg