Steamfresh Classic Garden Mix

garden mix frozen

Fresh & tasty veg in minutes
Our fresh and tasty Steamfresh Classic Garden Mix blends specially selected Field Fresh vegetables. Our clever steamers lock in the natural goodness and flavour, delivering perfect tasty results every time. Simply serve with Birds Eye Inspirations fish recipes for a great tasting meal you will love.

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.

Microwave - From Frozen

  • Open outer bag. Remove steam bag (s) and place printed side up, unopened on a microwavable plate. Place in the microwave. If cooking more than one bag make sure that they are not overlapping.
  • Do not pierce the bag. Do not microwave outer (printed) packaging.
  • Full Power
    1 bag; 650W/B 3 mins; 750W/D 2 1/2 mins; 850W/E 2 1/2 mins
    2 bags; 650W/B 5 mins; 750W/D 4 1/2 mins; 850W/E 4 1/2 mins
  • Stand for 1 minute. Remove the bag from the microwave, drain and serve.
  • During cooking the bag will slowly inflate as the steam builds up.
  • A special vent in the bag will allow the steam to slowly escape during cooking and a slight whistling sound may be heard.
  • Tear bag open along dotted line and serve. Be careful! The contents will be very hot.

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Carrots (47%)
Peas (30%)
Green Beans (23%)

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

 

 

Other

Nuritional Information - Adult

Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
 
(kJ)
172
 
kJ
232
 
kJ
Energy
 
(kcal)
41
 
kcal
55
 
kcal
Fat
 
0.5
 
g
0.7
 
g
Fat of which
 
saturates
0.1
 
g
0.1
 
g
Carbohydrate
 
5.2
 
g
7
 
g
of which
 
sugars
4.1
 
g
5.5
 
g
Fibre
 
Dietary
3.5
 
g
4.7
 
g
Protein
 
2.2
 
g
2.9
 
g
Salt
 
0.06
 
g
0.08
 
g
Vitamin A
 
1070
 
µg
1440
 
µg
Vitamin A
 
RDA Percentage
134
 
%
%
Folic Acid (B9)
 
39
 
µg
55
 
µg
Folic Acid (B9)
 
RDA Percentage
20
 
%
%

Per steambag (135g) microwaved provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 172kJ / 41kcal

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