Our fresh and tasty Steamfresh Hearty Farmhouse Mix blends specially selected Field Fresh vegetables. Our clever steamers lock in the natural goodness and flavour, delivering perfect tasty results every time.
Preparation
To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.
Microwave - From Frozen
- Open outer bag. Remove steam bag (s) and place printed side up, unopened on a microwavable plate. Place in the microwave. If cooking more than one bag make sure that they are not overlapping.
- Do not pierce the bag. Do not microwave outer (printed) packaging.
- Full Power
1 bag; 650W/B 4 mins; 750W/D 3 1/2 mins; 850W/E 3 mins
2 bags; 650W/B 6 mins; 750W/D 5 1/2 mins; 850W/E 5 mins - Stand for 1 minute. Remove the bag from the microwave, drain and serve.
- During cooking the bag will slowly inflate as the steam builds up.
- A special vent in the bag will allow the steam to slowly escape during cooking and a slight whistling sound may be heard.
- Tear bag open along dotted line and serve. Be careful! The contents will be very hot.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Carrot (50%)
Cauliflower (25%)
Broccoli (25%)
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Other
Carrots, cauliflower and broccoli florets.
Nuritional Information - Adult
Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
kJ
169
kJ
127
kJ
Energy
kcal
40
kcal
30
kcal
Fat
0.8
Gram
0.6
Gram
Fat of which Saturates
Saturates
0.2
Gram
0.2
Gram
Carbohydrate
4.4
Gram
3.3
Gram
Carbohydrate of which Sugars
Sugars
4
Gram
3
Gram
Fibre
Dietary
3
Gram
2.2
Gram
Folic Acid
50
µg
37
µg
Folic Acid
RDA Percentage
%
19
%
Protein
2.4
Gram
1.8
Gram
Salt
0.1
Gram
0.07
Gram
Vitamin A
1540
µg
1140
µg
Vitamin A
RDA Percentage
%
143
%
Vitamin C
25
mg
19
mg
Vitamin C
RDA Percentage
%
24
%
Per steambag (135g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 127kJ / 30kcal