Our fresh and tasty Steamfresh Hearty Farmhouse Mix blends specially selected Field Fresh vegetables. Our clever steamers lock in the natural goodness and flavour, delivering perfect tasty results every time.
Preparation
To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.
Microwave - From Frozen
- Open outer bag. Remove steam bag (s) and place printed side up, unopened on a microwavable plate. Place in the microwave. If cooking more than one bag make sure that they are not overlapping.
- Do not pierce the bag. Do not microwave outer (printed) packaging.
- Full Power
1 bag; 650W/B 4 mins; 750W/D 3 1/2 mins; 850W/E 3 mins
2 bags; 650W/B 6 mins; 750W/D 5 1/2 mins; 850W/E 5 mins - Stand for 1 minute. Remove the bag from the microwave, drain and serve.
- During cooking the bag will slowly inflate as the steam builds up.
- A special vent in the bag will allow the steam to slowly escape during cooking and a slight whistling sound may be heard.
- Tear bag open along dotted line and serve. Be careful! The contents will be very hot.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Carrot (50%)
Cauliflower (25%)
Broccoli (25%)
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Other
Carrots, cauliflower and broccoli florets.
Nutritional Information - Adult
Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
(kJ)
127
kJ
169
kJ
Energy
(kcal)
30
kcal
40
kcal
Fat
0.6
g
0.8
g
Fat of which
saturates
0.2
g
0.2
g
Carbohydrate
3.3
g
4.4
g
of which
sugars
3
g
4
g
Fibre
Dietary
2.2
g
3
g
Protein
1.8
g
2.4
g
Salt
0.07
g
0.1
g
Vitamin A
1140
µg
1540
µg
Vitamin A
RDA Percentage
143
%
%
Vitamin C
19
mg
25
mg
Vitamin C
RDA Percentage
24
%
%
Folic Acid (B9)
37
µg
50
µg
Folic Acid (B9)
RDA Percentage
19
%
%
Nutrition & Reference Intakes Information
Per steambag (135g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 127kJ / 30kcal
