10 mins
preparation time
15 mins
cooking time
Intermediate
2
Servings
Easy to prepare rice and fillets of cod with a deliciously simple breadcrumb top
Preparation
- Preheat oven to 200 deg C, gas mark 6
- Put the breadcrumbs in a bowl and add the cheese and parsley. Add enough olive oil to moisten the mixture and mix together until the mixture binds well
- Lightly grease a baking tray
- Place the cod on the tray and top it with the breadcrumb mix. Pat it down gently
- Bake for approximately 15 minutes until topping in a golden brown colour
- Microwave the Birds Eye Rice Fusions Tender Green Vegetable Rice with a Herb Seasoning for 3-4 mins, transfer to the plate and add the fish.
Tip!
- Roasted cherry tomatoes
Ingredients
100g
fresh breadcrumbs
25g
Parmesan cheese, grated
1
tbspn chopped parsley
2-3
tbspn olive oil
380g
2
Cod Fillets
