Pea Puree

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When we look at our frozen peas, we see a whole world of opportunity. Whether you’re a traditionalist wanting a portion of boiled peas on your plate or a warming, hardy green pea soup to see you through a chilly winter, there’s something to ap-peas-e everyone!

Mushy peas are an absolute staple of a dish as well, but if you’re looking for something a little bit more smooth and silky from one of our favourite greens, then how about a pea purée? This sure is one classy way to add some vibrancy to your plate with a delicious, creamy accompaniment that is perfect for your kids’ supper or canapés at your next dinner party!

Preparation time
Nr of servings


large onion, peeled and finely chopped
frozen peas or petits pois
vegetable stock
caster sugar
Grading of nutmeg
Salt and pepper


  1. Melt the butter in a saucepan and add the onion, before covering and cook over a gentle heat for 10 minutes until softened and translucent.

  2. Stir in the peas and coat with the buttery juices, then add the stock and bring to the boil.

  3. Simmer for 5 minutes then add the cream, caster sugar and nutmeg, before seasoning well with sea salt and black pepper.

  4. Pour your mix into a hand blender, and blitz it for around 3 minutes until you have a suitably smooth purée.

  5. We would plate up your purée immediately while it’s still warm, but feel free to slot it into your fridge to serve chilled later on.

Serving tip

Looking for a little something extra from your pea purée? How about lobbing a sprig of mint into the blender to give your creation a true taste of spring? Or if you’re a super fan of spice, dropping in a dash of sriracha sauce will certainly sizzle things up in the kitchen. Either way, we’re sure that this pea purée will hit the spot with family and friends!

Preparation Method

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Info per serving

Nutritional Information
286 KCal
17.9 g
10.5 g
5.6 g
1.7 g
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.