What foods do you need after a workout?
Don’t cut out carbohydrates completely. Some people eliminate carbs, but they’re the main source of energy for our bodies, and without them it won’t be possible to reach our fitness goals. Carbohydrates are also an essential element of a healthy, balanced diet.
When you work out, your body needs energy to perform, so it uses up the glycogen stores from its muscles. It is as important to fuel our muscles before exercising as it is to reload them afterwards. For a healthy diet, carbohydrates should come from loads of veggies and starchy carbohydrate foods - ideally whole grains.
After your training session, your body repairs your muscles. The main role of proteins is the repair, growth and maintenance of our bodies. That’s why having enough protein in your diet is so important. Proteins should come from different sources to get all the amino acids your body needs. Besides animal sources, there are plant-based proteins, such as peas.
What’s more, staying hydrated is essential. After an intensive training session, you’ll have lost a good amount of fluid by sweating, so water after your workout is as important as food in recovery.