The nutritional benefits of eating fish

The nutritional benefits of eating fish

How much fish should we be eating?

Fish is a fantastic source of nutrients needed to keep us healthy, and with so many different species to choose from, it’s easy to meet your recommended weekly intake.In the UK we should be eating fish twice a week, including a serving of oily fish. Count on Captain Birds Eye to help you achieve this!

Why is fish important in our diet?

Fish is an excellent source of nutrients needed to keep us healthy, and with so many different species to choose from, it’s easy to meet your recommended two servings a week. Fish is rich in very important nutrients, making it a mealtime staple. With our range of Birds Eye products we have lots of tasty options to get fish into your diet.

How to frozen cook fish?

With our fish range at Birds Eye, it’s never been easier to cook convenient and tasty fish dishes in minutes. Keep reading if you’re looking for inspiration on how to cook frozen fish, or want some frozen fish recipe ideas.

The importance of Omega-3 for a healthy diet

Consuming Omega-3 is essential for our health, even though many of us aren’t getting enough in our diet. The European Food Safety Agency recommends a daily intake of 250mg for adults. Discover the health benefits of Omega-3 and how you can get it in some of our Birds Eye fish products.