Oven baked - From Frozen
- Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins
- Cook in the middle of the oven on a baking tray, until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin)
Breadcrumb (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt)
Starch (contains Wheat)
Flour (contains Wheat)
Raising Agents (E450, E500)#
Skimmed Milk Powder
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
For allergens see ingredients in bold
Portions formed from pieces of Alaska pollock fillet, coated in crispy batter, prefried.
Although great care has been taken to remove all bones, some may remain.
Nuritional Information - Adult
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 1073kJ / 257kcal.