Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious large Cod fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with roasted veg and glazed new potatoes.
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
Oven baked - From Frozen
- Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins
- Cook in the middle of the oven on a baking tray, until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Cod (Fish) (54%)
Breadcrumb (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Sugar, Dextrose, Wheat Gluten, Paprika)
Water
Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin)
Rapeseed Oil
Wheat Starch
Salt
Mustard
Turmeric Extract
Breadcrumb (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Sugar, Dextrose, Wheat Gluten, Paprika)
Water
Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin)
Rapeseed Oil
Wheat Starch
Salt
Mustard
Turmeric Extract
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in bold.
Other
Portions formed from pieces of cod fillet, coated in crunchy breadcrumbs, prefried.
Although great care has been taken to remove all bones, some may remain.
Nuritional Information - Adult
Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
(kJ)
865
kJ
1045
kJ
Energy
(kcal)
206
kcal
249
kcal
Fat
8
g
9.6
g
Fat of which
saturates
0.6
g
0.7
g
Carbohydrate
21
g
25
g
of which
sugars
0
g
1
g
Fibre
Dietary
1
g
1.2
g
Protein
12
g
15
g
Salt
0.8
g
0.96
g
Per portion (120g) oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 865kJ / 206kcal.
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