Oven baked - From Frozen
- Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins
- Cook in the middle of the oven on a baking tray, until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Cod (Fish) (54%)
Breadcrumb (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Sugar, Dextrose, Wheat Gluten, Paprika)
Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin)
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
For allergens see ingredients in bold.
Portions formed from pieces of cod fillet, coated in crunchy breadcrumbs, prefried.
Although great care has been taken to remove all bones, some may remain.
Nuritional Information - Adult
Per portion (120g) oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 865kJ / 206kcal.