Crunchy Traybake Garden Vegetables & Signature Crumb Fish Fillets

 

Crunchy Traybake Garden Vegetables & Signature Crumb Fish Fillets

 

A healthy meal option made with succulent fish fillets topped with Broccoli, Sugar Snap Peas, Spinach, in a delicious sauce, and finished with an added crunchy topping that everyone will love.

 

Preparation

 

Tasty when Oven Baked straight from the freezer.

  • Pre-heat the oven.
  • 210°C, Fan 190° C, Gas Mark 8 40-45 mins
  • Pre-heat the oven.
  • Place the paper tray on a baking tray in the middle of the oven.
  • Cook for the required time.

 

Be careful! The contents will be very hot.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.

 



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (FISH) (52%)

Mixed Vegetables (25%) (Broccoli, Sugar Snap Peas, Spinach)

Whole MILK

Pretzel and Breadcrumb Mix (WHEAT Flour, Rapeseed Oil, Acidity Regulator (Sodium Hydroxide), Yeast, Salt, Sea Salt, Sugar, Dextrose, Paprika)

Rapeseed Oil

Starch (Rice, Maize)

Water

Low Fat Quark (MILK)

Parsley

Salt

Yoghurt (MILK)

Spices



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.

Allergy Advice

Fish - Contains
Milk - Contains
Wheat - Contains



Other

Although great care has been taken to remove all bones, some may remain.

Nuritional Information - Adult

Nutritional Information Per 100g
Nutritional Information Per Serving
Energy (kJ)
410
 kJ
764
 kJ
Energy (kcal)
97
 kcal
182
 kcal
Fat
3.2
 g
6.1
 g
Fat of which
 Saturates
0.6
 g
1.0
 g
Carbohydrate
5.8
 g
11
 g
of which
 Sugars
1.1
 g
2.1
 g
Fibre
0.7
 g
1.4
 g
Protein
1.1
 g
20
 g
Salt
0.75
 g
1.4
 g

Per 1/2 a tray oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 410kJ / 97kcal
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