Veggie Fingers

Veggie Fingers
Birds Eye Veggie fingers are made with our famous field fresh vegetables, that are picked and frozen within hours. Our veggie fingers are coated in deliciously light breadcrumbs to create the perfect veggie finger. Simply delicious.

Preparation

 

Grill - From Frozen

  • Medium Grill 10-15 mins
  • Pre-heat the grill.
  • Turn over occasionally.
  • Cook until crisp and golden.

Oven cook - From Frozen

Alternatively, oven bake.

  • 220°C, Fan 200°C, Gas Mark 7 15-20 mins
  • Pre-heat the oven.
  • Place on a baking tray in the middle of the oven.
  • Turn over halfway through cooking, cook until crisp and golden.


Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Vegetable Filling (74%)
Breadcrumbs
Vegetable Oil
Batter
Vegetable Filling: Vegetables (56%)(Sweetcorn, Carrot, Peas), Water, Potato Flakes, Wheat Flour, Salt, Onion Powder, Rice Starch, Turmeric
Breadcrumb: Wheat Flour, Water, Yeast, Salt
Batter: Wheat Flour, Water, Potato Starch, Salt
Total Vegetable content of Finger is 41%



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in bold


Other

Vegetable Fingers in a crisp breadcrumb coating.

Nuritional Information - Adult

Nutritional Information Per 100g
Nutritional Information Per Serving
Energy (kJ)
 kJ
786
 kJ
888
 kJ
Energy (kcal)
 kcal
188
 kcal
212
 kcal
Fat
8.1
 Gram
9.2
 Gram
Protein
3.5
 Gram
3.9
 Gram
Fibre
2.5
 Gram
2.8
 Gram
Fat of which
 Saturates
0.6
 Gram
0.7
 Gram
Carbohydrate
24
 Gram
27
 Gram
Carbohydrate of which
 Sugars
2.5
 Gram
2.8
 Gram
Salt
0.96
 Gram
1.1
 Gram
Vitamin A
285
 mg
325
 mg

Per 4 veggie fingers (114g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)#

Average values per 100g: Energy 786kJ / 188kcal

#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate

 
 

 


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