Ingredients
1 Small
Carrot
1 Packet
Fresh Basil
1/2 Small
Courgette
1 Clove
Garlic
10g
Grated Parmesan
1 Tablespoon
Olive Oil
1 Tablespoon
Pine Nuts
2
White Rolls
Preparation
- Cook the chicken as per the pack instruction.
- Make basil pesto by adding basil, olive oil, pine nuts, parmesan and crushed garlic into a food blender and mix until smooth.
- Use a spiraliser for the carrots and courgettes. Mix together with the pesto.
- Gindle or grill your roll. Assemble roll, serve and enjoy!
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Info per serving
KCal
Fat
Sat.fat
Sugar
Salt
Nutritional Information
542.6
23.8
5.2
6.5
2.3
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.