Pea, Chickpea And Pistachio Couscous

Cooking time
'
Nr of servings
4
Difficulty Level
Pea, Chickpea And Pistachio Couscous

Logo Thanks to Yes Peas !
Cooking time
'
Nr of servings
4
Difficulty Level

Ingredients

250 
ml 
orange juice
4 
tablespoons 
lemon juice
2 
teaspoons 
ground cinnamon
500 
g 
instant couscous
75 
g 
butter
3 
tablespoons 
olive oil
200 
g 
frozen peas, blanched for 2 mins
fresh garden peas
1 
tin chickpeas, rinsed and drained
100 
g 
chopped pistachio nuts
2 
tablespoons 
currants
3 
tablespoons 
chopped flat leaf parsley
3 
tablespoons 
chopped coriander

Preparation

  1. Place the orange and lemon juice into a measuring jug, and make the liquid up to 600ml with water. Pour into a saucepan, add the cinnamon and bring to the boil.
  2. Remove from the heat, pour in the couscous and stir, cover and leave for 5 mins, add the butter, olive oil, fluff up the couscous with a fork then add the peas, chickpeas, pistachio nuts, currants, parsley and coriander.
  3. Serve with barbecued or grilled lamb.
  4. Recipe developed by Rachel Green
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Info per serving

KCal
Fat
Sat.fat
Sugar
Salt
Nutritional Information
806
31
11
20
1.61
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.